We believe in transforming your physical and mental health from weaknesses into strengths. This is not easy. You will achieve it, however, by shedding a victim mentality, seeking discomfort, and becoming an agent that acts and not an object that gets acted upon. Although the process is difficult, it is simple. It starts with 10 minutes every day. It can be 10 minutes of pull-ups, walking, meditating, praying or reading a book, but whatever it is, consistency is key. Every great journey begins with one step and remember: